In “Emotional Rescue“ Acharya Lama Kelzang Wangdi teaches about emotions and how to work with them in difficult situations. What would our life be without emotions – after all, they seem to bring energy and diversity into our existence, right? But if emotions completely determine and control our emotional life – which is usually the case – they act as an obstacle to a self-determined life and create more stress than joy of life.
If we succeed in noticing, clearly seeing through and letting go of emotions at the moment they arise, then their inherent creative potential is revealed, which can thus be put on the path to more joy of life and emotional liberation.
The course is based on Dzogchen Ponlop Rinpoche’s book “Emotional Rescue”.
English with German translation.