The course “Introduction to Meditation: Finding Stillness and Happiness Within“ covers the meditation posture according to your own physical abilities and different basic meditation techniques that are easy to implement even into our busy lives.
This course is intended for beginners but also a wonderful review for those who are already meditating! Start meditating with Acharya Lama Sönam Rabgye!
English with German translation.
Additional Texts used for daily practrice: PDF Download